Eat and drink young mango leaves


Young mango leaves are a highly valued source of food and natural medicine in many parts of the world. Have you ever used them?

We are all familiar with the fruit of the deliciously juicy Mango (Mangifera indica) from the subtropical and tropical plant originally from India. It is the national fruit of India, Pakistan and the Philippines and the national tree of Bangladesh. Almost half of the world production of mango is in India. There the mango leaves are considered auspicious and are commonly used to decorate front doors during festivals. 

Everyone I know loves eating mango and looks forward to mango season. I grew up in a cooler climate so have always considered this an exquisite and exotic fruit to be savoured.

I was surprised when I first learned that in some parts of the world, people enjoy eating green mango and even more surprised when I heard about the many uses of mango leaves. I had been unwittingly walking past a huge source of food and medicine for years. I started to question this potential when one of my mango trees, a dwarf mango, was damaged by frost leaving only the stock which doesn't fruit. I had contemplated removing it, then decided to look further into the uses for the leaf. The young ones in particular look abundant, soft and healthy.



Here are just some of the ways I found people use mango leaves.

Food

Bathing

Mouthwash

Burn relief

Medicine

Make a tea from the young leaves.

Note: Some people are sensitive to mango skins, leaves, bark. If you are one of these people, sorry this post is not for you!


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